Recent Posts

Muscle Weighs More Than Fat, But It Takes Up Less Space #WeightLoss

Muscle Weighs More Than Fat, But It Takes Up Less Space #WeightLoss

   Weight Loss is personal.  It’s a marathon, not a sprint.  Think of it as a science experiment.   I...

5 Things to Do When You Need Cash Fast {Instead of Asking Your Parents}

5 Things to Do When You Need Cash Fast {Instead of Asking Your Parents}

   Disclaimer: There may be affiliate links in this post.  For more information, please read my disclosure policy.  ...

Behind the Scenes of the 2017 Reebok CrossFit Games

Behind the Scenes of the 2017 Reebok CrossFit Games

Disclaimer: There may be affiliate links in this post.  For more information, please read my disclosure policy.   Behind the...

How to Relieve Muscle Soreness After Lifting #CrossFit #Mobility

How to Relieve Muscle Soreness After Lifting #CrossFit #Mobility

  Disclaimer:  There may be affiliate links in this post.  For more information, please read my disclosure policy.   So...

When Should My Kid Start Lifting?  #SportPerformance #CrossFit #Barbell

When Should My Kid Start Lifting? #SportPerformance #CrossFit #Barbell

 Disclaimer: There may be affiliate links in this post.  For more information, please read my disclosure policy.   CrossFit...

12 High’s & Low’s of Starting Over [A LIST] #HelloNewLife #ByeOldLife

12 High’s & Low’s of Starting Over [A LIST] #HelloNewLife #ByeOldLife

This post may contain affiliate links.  For more information, please read my disclosure policy.  12 High’s & Low’s of Starting...

AVAILABLE COURSES

These classes are coming soon. Reserve your seat today!

Weight Loss

Weight loss is personal. Think of it as a science experiment. I'm about to drop 50 pounds (again) ... Join Me?  Lifting Heavy is my favorite therapy. What's yours? #LetsdoThis

Money

Hustlin' to pay off over $40k in student loan debt.  I'm a "side job" Queen - Have tried 'em all... where are my 'big rocks?' Real Housewife dreamin' on a part time budget. #PassionFunded

Mindset

Energy & Environment are in control.   Is constant positivity a negative experience?  Are there 'bad' kids or 'bad' behaviors? Do you believe in fortune cookies?!  Let's Talk. #Mindset

ABOUT

Kilah Kathleen

Kilah Kathleen

Author and Owner

Connect with Me