3 Reasons Why You Should Join My Alabama CrossFitters Online ...

   Disclaimer: This is a sponsored post. There may be affiliate links in this post.  For more information, please read my disclosure policy.  Join my online community of Alabama CrossFitters today!    Where are all the Alabama CrossFitters? 3 Reasons Why You Should Join My Alabama CrossFitters Online Community Whether you’re a box owner, beginner, or anywhere in between, we want you to join this group of Alabama CrossFitters today!  Why?  Here are 3 Reasons you should join: 1. You’re a Box Owner in Alabama with an Event to Share Share Your Community Events Find New Members for Your Box Promote your Upcoming Competitions 2.  You’re a CrossFitter from Alabama Looking for a local Competition or Event You do CrossFit. You’re from Alabama. You want to find a community event. You need a partner or team- find them here! 3. You Visit Alabama or Would Like to! Vacationing?  Drop-In! Destination Competitions – […]



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{Shoe Review} Reebok CrossFit Nano 7’s (Black) #Nanos #CrossFit #Reebok

Disclaimer: This is a trade post. There may be affiliate links in this post.  For more information, please read my disclosure policy.  Here’s a brand I would recommend to you in person or online.  I’m sharing it because I think it’s awesome and you might like it too!   REEBOK CrossFit Nano 7’s Shoe: Works for Me! The official Reebok CrossFit team has recently released their 7th Nano version, the Reebok CrossFit Nano 7’s! I was lucky enough to receive a complementary pair for working the Reebok CrossFit Games (THANK YOU!).  My Nano 7’s are all black and all awesome!  At first, I wasn’t sure they would stack up to my favorite purple Nano 4’s.  Turns out, I love the 7’s!’ I purchased mine a half size bigger than usual and I made sure they were laced up right.  My feet were a little sore after running the entire run/swim/run course on day […]



It’s All in a State of Mind (Wintle) #Desire @mindovermetcon ...

  Disclaimer: There may be affiliate links in this post.  For more information, please read my disclosure policy.   Happy Monday!  Share your progress with us on social media @mindovermetcon  #MotivationMonday  #NeverMissaMonday  Have a great Monday everyone! If you enjoyed this post you might also enjoy: 4 Easy Steps to Create Your Vision Board Today Create Your Personal Business Plan (Free Printable) Find Your Passion #MotivationMonday You Can Do This!  What are you working on this week?  Comment Below! 



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I Sold Everything and Moved to the Beach

   Disclaimer: There may be affiliate links in this post.  For more information, please read my disclosure policy.   This is my story!     I Sold Everything and Moved to the Beach Remember my #VisionShared Post? I’m happy to say I have finally sold everything and moved to the beach!  There are still a few loose ends here and there, but with the power of a vision board, support of my friends & family, a plan, and flexibility, I made it! This is how I pitched, gave away, sold everything and moved to the beach… I CONSISTENTLY THREW A TON OF JUNK AWAY. Throwing things away is hard for me to do.  It’s something I have had to learn and practice.  It used to be painful to throw away things because I would think things like: “what if I need that” or “I could have used that” or “I know someone that might […]



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2017 Reebok CrossFit Games Volunteer: Media Team + Broadcast ...

    Disclaimer: There may be affiliate links in this post.  For more information, please read my disclosure policy.   I’ve been doing CrossFit for two years and I love it!  Anyone can do CrossFit since everything can be scaled.  If you’re a CrossFit athlete or want to be one- these posts are for you!     I’m A 2017 Reebok CrossFit Games Media Team Volunteer Have you ever considered volunteering or have volunteered for the CrossFit Games? I am excited to share that I will be working on the 2017 Reebok CrossFit Games Media Team as a Broadcast Spotter! I am ecstatic for the opportunity! We’ll be spending the week capturing the biggest annual CrossFit competition out there, living college-style in a dorm, and meeting awesome people that love our sport! I can’t wait! Event Info The 2017 Reebok CrossFit Games will be August 3-6, 2017 at the Alliant Energy […]



ONE MORE REP #MotivationMonday

Disclaimer: There may be affiliate links in this post.  For more information, please read my disclosure policy.   Happy Monday!  Share your progress with us on social media @mindovermetcon  #MotivationMonday  #NeverMissaMonday  Good Morning from Lower Alabama! I am writing this Monday morning from my new home in Gulf Shores, Alabama! No, I didn’t go MIA on ya’ll- I have just been busy selling everything I have and moving to the beach (details soon to follow)! I have a lot of exciting updates to share on progress made in the past few weeks while I was away.  I hope you are making steady gainz too and enjoying your summer! ONE MORE REP This week’s challenge is a simple one.  We are all busy enjoying sunshine, WOD’s and sporting events! Join me in a ‘One More Rep’ challenge. When you think you are done- try for ONE MORE REP. Run one more […]



How to Successfully Influence Positive Behavior Change #Mindset

How to Successfully Influence Positive Behavior Change in Others Unfortunately, you can’t physically make someone else change; however, you CAN successfully influence positive change in others.  This idea is something I carry with me daily; as a teacher, coach, puppy mom, friend, sister.   Transtheoretical Model of Health in Behavior Change To explain, I’ll need to share with you the Transtheoretical Model of Health in Behavior Change. (Don’t worry, I will simplify it). According to Prochaska & DiClemente, there are 5 stages of behavior change that we can use to help guide individuals through a desired change in behavior. Those stages are: (1) Pre-Contemplation, (2) Contemplation, (3)Preparation, (4) Action, and (5) Maintainence.   Behavior Change Can Be Used for All Behaviors This behavior change model is often used in the following programs: Weight management programs Smoking cessation programs Drug or alcohol rehabilitation programs Classroom Management Coaching Sports / CrossFit / […]



Happy 4th Of July Workout #CrossFit #WOD #IndependenceDay

Disclaimer: There may be affiliate links in this post.  For more information, please read my disclosure policy.   CrossFit Metcons (Metcon = metabolic conditioning) are a staple of CrossFit-style training.  I’ve been doing CrossFit for two years and I love it!  Anyone can do CrossFit since everything can be scaled.  If you’re a CrossFit athlete or want to be one- these posts are for you!     Happy 4th of July! I hope this post finds each and every one of my readers healthy, happy, and free. As you reflect on your independence and shoot up some fireworks, don’t forgot to reflect on your freedom of these precious gifts:  thoughts, opinions, and choices. Choose to think positively, have good opinions of others, and be healthy. It’s great to be independent, and even more wonderful to be interdependent. Try This Independence Day WOD! Just for fun, I’ve designed this Independence Day WOD: Just Scale […]



Change is Good #MotivationMonday

  Disclaimer: There may be affiliate links in this post.  For more information, please read my disclosure policy.   Happy Monday!  Share your progress with us on social media @mindovermetcon  #MotivationMonday  #NeverMissaMonday  Focus This week I have been extremely busy building several important changes in my life right now.   I am currently attempting to move 800+ miles away, find meaningful work, meet new people, build my business, and somehow stay healthy through it all. How’s It’s Going Right now I would say it’s going well.  Ask me in 5 minutes and I may be very upset and say it’s not going well.  It has definitely been a rollercoaster already. Change is hard.  It’s scary. We (my 3 lab pups and I) spent all last week in the new location and literally I changed my mind every, single, day. Why I’m Not Sure I’m not sure because what’s known and comfortable […]



{Interview} Sarah Michelle, Fitness and Business Blogger at The Fit ...

Disclaimer: There may be affiliate links in this post.  For more information, please read my disclosure policy.   Today we welcome, Fitness & Business blogger, Sarah from The Fit Niche! In this interview she shares some of her favorite workouts, why she chooses to eat healthy, how she stays motivated, and some fitness business tools and tips! Read more from Sarah here:  Hello Sarah and welcome! Can you tell us a little about your fitness journey? (why you started, your favorite workouts, what you do now) I’ve always been active growing up – playing sports and lifting weights with my dad and brother. In college, I gained the infamous freshman 15 – and then some. Despite still being active, the cafeteria dining and late night calzones caught up to me. For the first time in my life, I started to read, learn, and understand more about how important eating well […]