I love puppies and I do some things that don’t always make sense (to you).  

Whether you need a pep talk, a success story, practical plans, or strategic tools for your life and business, you’re in the right place.

Something tells me you’re a bold entrepreneur, creative dreamer, or hopeless romantic.

You’re on a mission to be a better version of yourself.

Maybe you…

  • Need someone to listen.
  • Aren’t sure how to execute your ideas, events, and plans
  • Maybe you have a product or service you know will change someone’s life but you don’t know how to reach them.
  • Or maybe you Feel stuck, spinning your wheels, simply lost…

…I’ve been there, my friend.

No matter where you are in your journey, you can grow, stretch, or stumble.  The key is to

keep moving…

Someone out there wants to hear your story, they need to know you understand.

You may be thinking, I don’t have a story.

My business doesn’t have a story.

But you’d be wrong!

Everyone has a story.

Every business has a story.

You are unique.

Let’s showcase that!

Maybe you’re here…

because you’re on a fitness kick.

You want to drop 10 pounds before your best friend’s wedding,

climb the stairs without losing your breath,

… or you just want to feel damn good again.


  • Are tired of trying sh*t that DOESN’T WORK. 
  • Feel like a hamster on a lonely treadmill *cue sad violins*
  • Or you seriously want to make him regret dumping you.

Girl, I’m gonna tell you

I’ve tried it all.

Here’s the secret:

  1. Quit the Alcohol
  2. Count Macros
  3. Do CrossFit

The End.

Here’s a free weight training program so you can start right now.

And join a CrossFit Box.

With classes.

#accountability, yo

Or Maybe You’re Here Because You…

Just got a puppy.

that reminds you of a baby t-rex

and you’re thinking,

I don’t know what to do with this…

Or maybe you’re even thinking,

I can’t do this.

Trust me, you can and you should.

I got you

Let’s make it work for the puppies #tweetthat

But seriously, Ask away!  #ilovepuppies



I recently sold everything and moved to the beach.

I share my small, empty apartment with my always loving labrador retrievers, Annie & Violet.

We spend our days visiting dog parks, soaking up sun, and connecting with others.

While the beach life is beautiful, it isn’t perfect yet…

I don’t have it all figured out,

but I sure as heck will share any secrets I find…

If you have an idea for me, I’d love to hear it in the comments below!

Thanks for Being Here.  You Rock.