About Mind Over Metcon

Mind Over Metcon is an online CrossFit Community.

Join us as we pursue positive mindsets, cut anxious calories, and sweat out depression.

Mindset = Mental

Metcon = Physcial

When these two elements work in harmony they create a kick a** athlete, a super mom, a humble friend, loving sister, entirely human.  Isn’t that what we all want?

CrossFit isn’t a fad workout.  CrossFit is family, community, attitude; challenging mentally & physically.  The process reveals your weaknesses and celebrates your strengths.

Mind over Metcon looks at life like a CrossFitter; revealing secrets to a Healthy Mind & Healthy Body.

About the Author

Hey!  I’m Kilah Kathleen.

I live near the beach in Gulf Shores, Alabama with my two amazing pups, Annie and Violet.

I’m strong.

My current ‘home gym’ aka ‘Box’ is Gulf Shores CrossFit, where I contribute social media content and digital marketing graphics.  Drop-in and see us!  @gulfshorescrossfit

I recently had the opportunity to work as a Broadcast spotter on the Media Team for the 2017 Reebok CrossFit Games!  It was amazing.

I’ve been lifting weights since age eleven, was a three-sport athlete in high school, club and intramural athlete in college, and I now I do CrossFit.

It’s fun.

Despite my activities and accomplishments, I struggle with anxiety and depression.  I’m  constantly on the hunt for natural ways to feel better.  I pursue and experiment with these natural remedies for the dark days:

  • Diet
  • Exercise
  • Puppies
  • Cleaning
  • Organizing
  • Candles
  • Music
  • Reading

It’s an ongoing journey.

My mission with Mind over Metcon is to inspire others & myself to find more strength and freedom- mentally, physically, and emotionally through fun, healthy lifestyle choices and opportunities.

Encouraging all to share your passions and dreams at any stage of life.

Let’s do this!


I credit all of my blogging knowledge to my amazing cousin, Briana, over at BargainBriana.com.  If you’re looking for ways to save money, check out her site!  She’s the best!

Here’s my entire Media Portfolio.

I’m currently an MBA Marketing Student at CSU in Orange Beach, Alabama.

Follow @mindovermetcon on Pinterest for some quick motivation!

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Want to learn something specific?  Have an idea?

Let’s Connect!  @mindovermetcon


 Thanks for Being Here.  You Rock.