Mindset


It’s All in a State of Mind (Wintle) #Desire @mindovermetcon ...

  Disclaimer: There may be affiliate links in this post.  For more information, please read my disclosure policy.   Happy Monday!  Share your progress with us on social media @mindovermetcon  #MotivationMonday  #NeverMissaMonday  Have a great Monday everyone! If you enjoyed this post you might also enjoy: 4 Easy Steps to Create Your Vision Board Today Create Your Personal Business Plan (Free Printable) Find Your Passion #MotivationMonday You Can Do This!  What are you working on this week?  Comment Below! 



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I Sold Everything and Moved to the Beach

   Disclaimer: There may be affiliate links in this post.  For more information, please read my disclosure policy.   This is my story!     I Sold Everything and Moved to the Beach Remember my #VisionShared Post? I’m happy to say I have finally sold everything and moved to the beach!  There are still a few loose ends here and there, but with the power of a vision board, support of my friends & family, a plan, and flexibility, I made it! This is how I pitched, gave away, sold everything and moved to the beach… I CONSISTENTLY THREW A TON OF JUNK AWAY. Throwing things away is hard for me to do.  It’s something I have had to learn and practice.  It used to be painful to throw away things because I would think things like: “what if I need that” or “I could have used that” or “I know someone that might […]



ONE MORE REP #MotivationMonday

Disclaimer: There may be affiliate links in this post.  For more information, please read my disclosure policy.   Happy Monday!  Share your progress with us on social media @mindovermetcon  #MotivationMonday  #NeverMissaMonday  Good Morning from Lower Alabama! I am writing this Monday morning from my new home in Gulf Shores, Alabama! No, I didn’t go MIA on ya’ll- I have just been busy selling everything I have and moving to the beach (details soon to follow)! I have a lot of exciting updates to share on progress made in the past few weeks while I was away.  I hope you are making steady gainz too and enjoying your summer! ONE MORE REP This week’s challenge is a simple one.  We are all busy enjoying sunshine, WOD’s and sporting events! Join me in a ‘One More Rep’ challenge. When you think you are done- try for ONE MORE REP. Run one more […]



How to Successfully Influence Positive Behavior Change #Mindset

How to Successfully Influence Positive Behavior Change in Others Unfortunately, you can’t physically make someone else change; however, you CAN successfully influence positive change in others.  This idea is something I carry with me daily; as a teacher, coach, puppy mom, friend, sister.   Transtheoretical Model of Health in Behavior Change To explain, I’ll need to share with you the Transtheoretical Model of Health in Behavior Change. (Don’t worry, I will simplify it). According to Prochaska & DiClemente, there are 5 stages of behavior change that we can use to help guide individuals through a desired change in behavior. Those stages are: (1) Pre-Contemplation, (2) Contemplation, (3)Preparation, (4) Action, and (5) Maintainence.   Behavior Change Can Be Used for All Behaviors This behavior change model is often used in the following programs: Weight management programs Smoking cessation programs Drug or alcohol rehabilitation programs Classroom Management Coaching Sports / CrossFit / […]



Change is Good #MotivationMonday

  Disclaimer: There may be affiliate links in this post.  For more information, please read my disclosure policy.   Happy Monday!  Share your progress with us on social media @mindovermetcon  #MotivationMonday  #NeverMissaMonday  Focus This week I have been extremely busy building several important changes in my life right now.   I am currently attempting to move 800+ miles away, find meaningful work, meet new people, build my business, and somehow stay healthy through it all. How’s It’s Going Right now I would say it’s going well.  Ask me in 5 minutes and I may be very upset and say it’s not going well.  It has definitely been a rollercoaster already. Change is hard.  It’s scary. We (my 3 lab pups and I) spent all last week in the new location and literally I changed my mind every, single, day. Why I’m Not Sure I’m not sure because what’s known and comfortable […]



How to Keep Achieving Greatness #MotivationMonday

  Disclaimer: There may be affiliate links in this post.  For more information, please read my disclosure policy.   Happy Monday!  Share your progress with us on social media @mindovermetcon  #MotivationMonday  #NeverMissaMonday  “To achieve greatness, start where you are, use what you have, do what you can.” – Arthur Ashe Start Where You Are Starting where you are means starting today no matter what you have going on.  The start may not be pretty, but it’s a start. If you want to workout and eat healthy, start today instead of planning for the ‘elusive tomorrow.’ The ‘elusive tomorrow’ is the space where we think things will happen.  We say stuff like, “I’ll start working out when I have more time.”  Or “I’ll start my new diet on Monday.” It’s okay to make a plan, but sometimes we get lost in the ‘elusive tomorrow’ – putting off things that matter to us […]



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Reinvention Roadmap: Break The Rules to Get the Job You ...

Disclaimer: There may be affiliate links in this post.  For more information, please read my disclosure policy.   Happy Monday!  Share your progress with us on social media @mindovermetcon  #MotivationMonday  #NeverMissaMonday  About The Reinvention Roadmap Last week I finished a great book, Reinvention Roadmap: Break the Rules to Get the Job You Want and Career You Deserve by Liz Ryan.  I highly recommend the book to Job seekers. My former coworker bought me this book as a going away gift.  She knows I LOVE this kind of stuff; self-help, professional development, career advice, business advice.  This book did not disappoint. I QUIT.  Time to Reinvention My Career Path I have officially quit my job as a teacher.  I loved working with the kiddos and had a great position within the school.  I am proud of the work we did at the school.  We graduated over 100 students that needed us. I […]



This Product Could Teach Double Unders and Hand Stand Push ...

  Disclaimer: There may be affiliate links in this post.  For more information, please read my disclosure policy.   Here’s a brand I would recommend to you in person or online.  I’m sharing it because I think it’s awesome and you might like it too!  Hope it helps!     I Learned DU’s & Handstands on My Trampoline When I was a kid I spent all of my free time jumping on our trampoline.  My mom was a gymnast so even though I was coined “clumsy” and “ungraceful” I wanted to be like her. I lived on that trampoline.  My brother and I created games to play on it.  I taught myself how to do all kinds of flips and combinations of flips (that I can still do btw) and I even learned double-unders on the trampoline. I’m not much of a jumper so the extra hop from the trampoline gave me […]



Focus on What Could Go Right #GoForIT #MotivationMonday

Disclaimer: There may be affiliate links in this post.  For more information, please read my disclosure policy. Go for It!   #motivationmonday Have you ever felt like you just couldn’t make a decision?  Do you worry about the tiniest details and forget the big picture?  Do you put others’ feelings and opinions ahead of your own?  Are you scared? This week, I challenge you to GO FOR IT. Whatever it is- Make the phone call. Write the email. Talk to someone new. Go to the MeetUp. Do that project you’ve been thinking about. Or sleep in if that’s what you need. Whatever it is that you’ve been thinking about doing, go for it!  If you keep thinking about it, it’s something that interests you; maybe something you really want to do. Just do it.  You may not have every little detail all figured out, but that’s okay.  Anxiety builds when […]



{Blood & Lime Interview} Alyssa Spills on AirBnB and Living ...

  Disclaimer: There may be affiliate links in this post.  For more information, please read my disclosure policy.   Happy Friday everyone!  I am SO pumped to introduce one of my “ride-or-die chicks”Alyssa Bybee, Singer and Songwriter from Blood & Lime.  This girl and I go way back!  Alyssa has been pursuing her passions in a way that has shocked – and inspired us all!  She’s been living spontaneously and I’m dying to know more!  In this interview, Alyssa shares some valuable travel tips including her experience with AirBnB, and her beautiful version of ‘XO’ by Beyonce/John Mayer.  Check it out!  Hi Alyssa & Welcome! Happy Friday!! Thanks for having me! Haha, we definitely go way WAY back. So many great memories! Thanks for joining us!  First, can you describe some of the things you are passionate about in life? Man, hitting me with the tough ones off the bat. The […]