Crossfit


3 Reasons Why You Should Join My Alabama CrossFitters Online ...

   Disclaimer: This is a sponsored post. There may be affiliate links in this post.  For more information, please read my disclosure policy.  Join my online community of Alabama CrossFitters today!    Where are all the Alabama CrossFitters? 3 Reasons Why You Should Join My Alabama CrossFitters Online Community Whether you’re a box owner, beginner, or anywhere in between, we want you to join this group of Alabama CrossFitters today!  Why?  Here are 3 Reasons you should join: 1. You’re a Box Owner in Alabama with an Event to Share Share Your Community Events Find New Members for Your Box Promote your Upcoming Competitions 2.  You’re a CrossFitter from Alabama Looking for a local Competition or Event You do CrossFit. You’re from Alabama. You want to find a community event. You need a partner or team- find them here! 3. You Visit Alabama or Would Like to! Vacationing?  Drop-In! Destination Competitions – […]



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{Shoe Review} Reebok CrossFit Nano 7’s (Black) #Nanos #CrossFit #Reebok

Disclaimer: This is a trade post. There may be affiliate links in this post.  For more information, please read my disclosure policy.  Here’s a brand I would recommend to you in person or online.  I’m sharing it because I think it’s awesome and you might like it too!   REEBOK CrossFit Nano 7’s Shoe: Works for Me! The official Reebok CrossFit team has recently released their 7th Nano version, the Reebok CrossFit Nano 7’s! I was lucky enough to receive a complementary pair for working the Reebok CrossFit Games (THANK YOU!).  My Nano 7’s are all black and all awesome!  At first, I wasn’t sure they would stack up to my favorite purple Nano 4’s.  Turns out, I love the 7’s!’ I purchased mine a half size bigger than usual and I made sure they were laced up right.  My feet were a little sore after running the entire run/swim/run course on day […]



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2017 Reebok CrossFit Games Volunteer: Media Team + Broadcast ...

    Disclaimer: There may be affiliate links in this post.  For more information, please read my disclosure policy.   I’ve been doing CrossFit for two years and I love it!  Anyone can do CrossFit since everything can be scaled.  If you’re a CrossFit athlete or want to be one- these posts are for you!     I’m A 2017 Reebok CrossFit Games Media Team Volunteer Have you ever considered volunteering or have volunteered for the CrossFit Games? I am excited to share that I will be working on the 2017 Reebok CrossFit Games Media Team as a Broadcast Spotter! I am ecstatic for the opportunity! We’ll be spending the week capturing the biggest annual CrossFit competition out there, living college-style in a dorm, and meeting awesome people that love our sport! I can’t wait! Event Info The 2017 Reebok CrossFit Games will be August 3-6, 2017 at the Alliant Energy […]



Happy 4th Of July Workout #CrossFit #WOD #IndependenceDay

Disclaimer: There may be affiliate links in this post.  For more information, please read my disclosure policy.   CrossFit Metcons (Metcon = metabolic conditioning) are a staple of CrossFit-style training.  I’ve been doing CrossFit for two years and I love it!  Anyone can do CrossFit since everything can be scaled.  If you’re a CrossFit athlete or want to be one- these posts are for you!     Happy 4th of July! I hope this post finds each and every one of my readers healthy, happy, and free. As you reflect on your independence and shoot up some fireworks, don’t forgot to reflect on your freedom of these precious gifts:  thoughts, opinions, and choices. Choose to think positively, have good opinions of others, and be healthy. It’s great to be independent, and even more wonderful to be interdependent. Try This Independence Day WOD! Just for fun, I’ve designed this Independence Day WOD: Just Scale […]



Odor Klenz: Great for Puppy Uh-Ohs, Sports Bags & Smelly ...

Disclaimer: This is a sponsored post. There may be affiliate links in this post.  For more information, please read my disclosure policy.  Here’s a brand I would recommend to you in person or online.  I’m sharing it because I think it’s awesome and you might like it too!  Hope it helps!     EnviroKlenz: Odor Klenz for Pets, Sports, Laundry, and more! Today, I’m sharing with you a game-changer in the odor department. This product, OdorKlenz is great for Pet Uh-Ohs, Sports Gym Bags, and Smelly shoes. It’s really hard to find products that are safe for pet odors and actually work.  I have tried all kinds of cleaners to freshen up my house and I always have a candle or two going. There’s better than a clean-air, scent-free smell in your home. It’s comforting. I had still been on the hunt for something that would clean the scent entirely and […]



This Product Could Teach Double Unders and Hand Stand Push ...

  Disclaimer: There may be affiliate links in this post.  For more information, please read my disclosure policy.   Here’s a brand I would recommend to you in person or online.  I’m sharing it because I think it’s awesome and you might like it too!  Hope it helps!     I Learned DU’s & Handstands on My Trampoline When I was a kid I spent all of my free time jumping on our trampoline.  My mom was a gymnast so even though I was coined “clumsy” and “ungraceful” I wanted to be like her. I lived on that trampoline.  My brother and I created games to play on it.  I taught myself how to do all kinds of flips and combinations of flips (that I can still do btw) and I even learned double-unders on the trampoline. I’m not much of a jumper so the extra hop from the trampoline gave me […]



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Pinterest Strategies That Work! Follow @MindoverMetcon on Pinterest!

i>Disclaimer: There may be affiliate links in this post.  For more information, please read my disclosure policy.   Mind over Metcon is on Pinterest! MindoverMetcon is on Pinterest!  I’ve been spending a lot of time over there this week so sorry for the slow content on the blog roll!  Don’t have time to read this?  Pin It!        What’s Pinterest? In case you haven’t heard of Pinterest, it’s basically the ultimate vision board!  It’s like Instagram and Twitter loaded with images and ideas for anything you want to try- recipes, workouts, crafts, home remodeling, organization, and so much more! Follow @MindoverMetcon! Follow Any or All of My Boards!  I’m currently pinning on 32 boards and 5 group boards including: CrossFit Motivation Barbell Weight Training Growth Mindset for Fitness and Life Puppies! +MORE! Coming Soon: CrossFit Motivation Group Board For Business: Learn Pinterest Strategy That Works. In less than 4 […]



Murph WOD: Suffer a Little, Some Suffered It All ...

  Disclaimer: There may be affiliate links in this post.  For more information, please read my disclosure policy.   CrossFit Metcons (Metcon = metabolic conditioning) are a staple of CrossFit-style training.  I’ve been doing CrossFit for two years and I love it!  Anyone can do CrossFit since everything can be scaled.  If you’re a CrossFit athlete or want to be one- these posts are for you!     “MURPH” Suffer a Little.  Some suffered it all. This weekend, CrossFitters across the country will participate in this ‘tribute’ WOD to honor our fallen heroes.  If you have ever considered trying CrossFit, this could be the perfect workout for you to get started with. This workout RX’d (as prescribed) requires a Rig or Pull-Up Bar for pull-ups and a Weighted Vest for the entire workout.  Males wear a 20# vest and females wear a 10# vest.  You can also scale it (no vest and more […]



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{CrossFit Gal Interview} Jordan Shares Her Macro Story + Grab ...

  Disclaimer: There may be affiliate links in this post.  For more information, please read my disclosure policy.   Today we are celebrating the hard work of CrossFit Gal, Jordan Rogers!  I met Jordan through our CrossFit Sworn community.  She’s really cool.  As it turns out, we both played for the same travel softball team, Magic Gold (at different times).  Jordan is a wife, mom, athlete, and macro-counter.  In this interview she shares her CrossFit Story, Macro-counting advice, and how she balances it all while working full-time and taking care of her family.  Check it out! Hi Jordan & Welcome! Can you tell us a little about your CrossFit & Macro-Counting background? I will admit I was sooooo against CrossFit at first. I have always been pretty active in sports and considered myself semi in shape…. That is until I first tried CrossFit!  You truly don’t know what your body […]



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Quick Barbell Sets: 3 Lifts You Can Rep Out in ...

 Disclaimer: There may be affiliate links in this post.  For more information, please read my disclosure policy.   CrossFit Metcons (Metcon = metabolic conditioning) are a staple of CrossFit-style training.  I’ve been doing CrossFit for two years and I love it!  Anyone can do CrossFit since everything can be scaled.  If you’re a CrossFit athlete or want to be one- these posts are for you!     If you’re in a hurry to get in a lifting session, this is how to get it done! Pick 3, Load Up, Do it. 3×10 of 1 lift from each category:  1. Squat:   Back Front Overhead Scaled: Low weight, Dumbbell, or Air Squats 2. Press: Bench Press Push Press Strict Press Scaled: Low weight, dumbbells, or Push-Ups 3. Clean/Snatch/Deadlift: Clean: Hang/Power/Full Snatch: Hang/Power/Full Deadlift Scaled: Low weight, Dumbbells, or PVC Pipe For example, one quick set workout could be 3 sets x 10 […]