Weight Loss







Disclaimer: There may be affiliate links in this post.  For more information, please read my disclosure policy.   […]

11 Reasons Why We Don’t Change


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Ever wonder if you can do CrossFit? You probably saw the CrossFit Games on ESPN last July and […]

You Can Do CrossFit







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I’m excited to announce that I will be doing an 8-week diet experiment with my local friends, Macros […]

Diet: Macros Lab Experiment


Walking into a CrossFit box for the first time can be intimidating. There are usually a few super-fit […]

On-Ramp Successfully