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Black Friday Fitness Deals 2017

Black Friday Fitness Deals 2017

Here are a few Black Friday Fitness Deals!   Pin it!   Polar Polar Heart Rate Monitors: 25% Off now through...

24 Ways to Afford a CrossFit Membership #PassionFunded

24 Ways to Afford a CrossFit Membership #PassionFunded

Save this for later!  Pin It! I am not a Games Athlete. I’m not even a CrossFit coach. I...

Muscle Weighs More Than Fat, But It Takes Up Less Space #WeightLoss

Muscle Weighs More Than Fat, But It Takes Up Less Space #WeightLoss

   Weight Loss is personal.  It’s a marathon, not a sprint.  Think of it as a science experiment.   I...

5 Things to Do When You Need Cash Fast {Instead of Asking Your Parents}

5 Things to Do When You Need Cash Fast {Instead of Asking Your Parents}

   Disclaimer: There may be affiliate links in this post.  For more information, please read my disclosure policy.  ...

Behind the Scenes of the 2017 Reebok CrossFit Games

Behind the Scenes of the 2017 Reebok CrossFit Games

Disclaimer: There may be affiliate links in this post.  For more information, please read my disclosure policy.   Behind the...

How to Relieve Muscle Soreness After Lifting #CrossFit #Mobility

How to Relieve Muscle Soreness After Lifting #CrossFit #Mobility

  Disclaimer:  There may be affiliate links in this post.  For more information, please read my disclosure policy.   So...

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Weight Loss

Weight loss is personal. Think of it as a science experiment. I'm about to drop 50 pounds (again) ... Join Me?  Lifting Heavy is my favorite therapy. What's yours? #LetsdoThis

Digital Marketing

Explore social media and digital marketing options for your business. Learn how to set up a digital marketing plan, organize a team, and execute the plan to increase sales in your business and build your brand.

Mindset

Energy & Environment are in control.   Is constant positivity a negative experience?  Are there 'bad' kids or 'bad' behaviors? Do you believe in fortune cookies?!  Let's Talk. #Mindset

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Kilah Kathleen

Kilah Kathleen

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