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CrossFit Metcons (Metcon = metabolic conditioning) are a staple of CrossFit-style training.  I’ve been doing CrossFit for two years and I love it!  Anyone can do CrossFit since everything can be scaled.  If you’re a CrossFit athlete or want to be one- these posts are for you!    

Happy 4th of July!

I hope this post finds each and every one of my readers healthy, happy, and free.

As you reflect on your independence and shoot up some fireworks, don’t forgot to reflect on your freedom of these precious gifts:  thoughts, opinions, and choices.

Choose to think positively, have good opinions of others, and be healthy.

It’s great to be independent, and even more wonderful to be interdependent.

Try This Independence Day WOD!

Just for fun, I’ve designed this Independence Day WOD:

Just Scale It:

Lighter Deadlift Weight

Hand Stand Holds / As far as you can using Ab Mats

Post Your Time in the Comments!

Happy 4th Of July Everyone!

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